Meal Prep Overnight Oats

by sammymoniz
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filled weck jars of meal prep overnight oats.
stacked weck jars of meal prep overnight oats.

Meal Prep Overnight Oats

sammymoniz Meal Prep Overnight Oats Breakfast Overnight Oats, Oats, Meal Prep European Print
Feeds: 4-6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat


  • 1 cup old fashion rolled oats
  • 1 1/2 cup coconut milk
  • 2 ripe bananas, mashed
  • 1/4 cup plain greek yogurt
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 2 teaspoons vanilla
  • 1/4 teaspoon kosher salt


  1. In a large bowl, stir the oats, milk, bananas, yogurt, maple syrup, chia seeds, vanilla and salt.
  2. Divide between 4-6 mason jars. Cover and refrigerate 4 hours, ideally overnight.
  3. In the morning, stir and top with fruit (sliced bananas, strawberries or fresh jam), nuts / nut butters, maple syrup, granola etc. the possibilities are endless!

Leave a Comment


Lewis Ward February 13, 2021 - 3:22 pm

How long do these last please?

sammymoniz February 15, 2021 - 11:58 pm

Lewix, I usually keep these about 5-6 days (not that they ever last that long before they’re eaten up!).


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