Ingredients
- 1 cup old fashion rolled oats
- 1 1/2 cup coconut milk
- 2 ripe bananas, mashed
- 1/4 cup plain greek yogurt
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds
- 2 teaspoons vanilla
- 1/4 teaspoon kosher salt
Instructions
- In a large bowl, stir the oats, milk, bananas, yogurt, maple syrup, chia seeds, vanilla and salt.
- Divide between 4-6 mason jars. Cover and refrigerate 4 hours, ideally overnight.
- In the morning, stir and top with fruit (sliced bananas, strawberries or fresh jam), nuts / nut butters, maple syrup, granola etc. the possibilities are endless!
Ingredients
- 1 cup old fashion rolled oats
- 1 1/2 cup coconut milk
- 2 ripe bananas, mashed
- 1/4 cup plain greek yogurt
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds
- 2 teaspoons vanilla
- 1/4 teaspoon kosher salt
Instructions
- In a large bowl, stir the oats, milk, bananas, yogurt, maple syrup, chia seeds, vanilla and salt.
- Divide between 4-6 mason jars. Cover and refrigerate 4 hours, ideally overnight.
- In the morning, stir and top with fruit (sliced bananas, strawberries or fresh jam), nuts / nut butters, maple syrup, granola etc. the possibilities are endless!
Ingredients
- 1 cup old fashion rolled oats
- 1 1/2 cup coconut milk
- 2 ripe bananas, mashed
- 1/4 cup plain greek yogurt
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds
- 2 teaspoons vanilla
- 1/4 teaspoon kosher salt
Instructions
- In a large bowl, stir the oats, milk, bananas, yogurt, maple syrup, chia seeds, vanilla and salt.
- Divide between 4-6 mason jars. Cover and refrigerate 4 hours, ideally overnight.
- In the morning, stir and top with fruit (sliced bananas, strawberries or fresh jam), nuts / nut butters, maple syrup, granola etc. the possibilities are endless!
11 comments
How long do these last please?
Lewix, I usually keep these about 5-6 days (not that they ever last that long before they’re eaten up!).
Hi Sammy love this recipe I just wanted to ask want other milk can you use instead of coconut milk
Sara- feel free to use any milk you favor. We like coconut milk but I’ve also used whole milk and vanilla almond milk in this recipe with great results.
Loving the recipes and definately gonna try these Sammy! When you say 1 cup, how many grams of oats is this please?
Barry, roughly 90g of oats. I would double check this but I did some internet searching and that’s a common equivalent.
Thank you Sammy?
Hey, Sammy! Quick question about the milk options. Due to allergies in the household, we can really only do Oat milk. Will this be too redundant & flavorless? Should we maybe kick up a notch of other ingredients to add some more flavor? Thanks!
Samantha, not at all redundant! The flavor comes mostly from the PB&J anyways so I think this is a great sub to make it work for your house. — Sammy
Ground or whole chia seeds?
Tara- We use whole chia seeds. -Sammy