Meal Prep Overnight Oats

by sammymoniz
filled weck jars of meal prep overnight oats.
stacked weck jars of meal prep overnight oats.

Meal Prep Overnight Oats

sammymoniz Meal Prep Overnight Oats Breakfast Overnight Oats, Oats, Meal Prep European Print
Feeds: 4-6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat


  • 1 cup old fashion rolled oats
  • 1 1/2 cup coconut milk
  • 2 ripe bananas, mashed
  • 1/4 cup plain greek yogurt
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 2 teaspoons vanilla
  • 1/4 teaspoon kosher salt


  1. In a large bowl, stir the oats, milk, bananas, yogurt, maple syrup, chia seeds, vanilla and salt.
  2. Divide between 4-6 mason jars. Cover and refrigerate 4 hours, ideally overnight.
  3. In the morning, stir and top with fruit (sliced bananas, strawberries or fresh jam), nuts / nut butters, maple syrup, granola etc. the possibilities are endless!

Leave a Comment


Lewis Ward February 13, 2021 - 3:22 pm

How long do these last please?

sammymoniz February 15, 2021 - 11:58 pm

Lewix, I usually keep these about 5-6 days (not that they ever last that long before they’re eaten up!).

Sara Daniels April 4, 2021 - 9:59 am

Hi Sammy love this recipe I just wanted to ask want other milk can you use instead of coconut milk

sammymoniz April 6, 2021 - 11:23 am

Sara- feel free to use any milk you favor. We like coconut milk but I’ve also used whole milk and vanilla almond milk in this recipe with great results.

Barry Dear March 29, 2021 - 2:17 am

Loving the recipes and definately gonna try these Sammy! When you say 1 cup, how many grams of oats is this please?

sammymoniz March 29, 2021 - 1:47 pm

Barry, roughly 90g of oats. I would double check this but I did some internet searching and that’s a common equivalent.

Barry Dear April 3, 2021 - 3:17 am

Thank you Sammy?


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