by feedingthefrasers

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Meet Sammy

My Story

My Story

Hi! I’m Sammy, a self-taught home cook and author. I began cooking as a way to feed my desire to learn and be creative. I love how food brings people together. Here, you will find a variety of things – from healthy recipes to comfort food and indulgent desserts. Life is about balance and togetherness. So go ahead, cook a feast, invite your people over and take a big bite!

Feeding the Fraser's Cookbook!

Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser

Based on Sammy Moniz’s popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado―or just someone curious about how to cook with whole foods without sacrificing the world―will want to get their hands on.

Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. 

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