Dayumm Good Featured Recipe
The peak of summer is the 4th of July weekend. Filled with backyard bbqs, salty beach skin or splashes from the pool and maybe a firework show or two. We get to come together with friends and family, enjoy good company around an array of food. It’s likely there will be an invite to a potluck bbq and you wouldn’t dare show up empty handed. Below are some of our summer favorites that’ll stand up to the heat, the crowd as well as ensure less time spent in the kitchen and more time enjoying the summer holiday. Summer Sides. BROCCOLI, …
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My Story
Hi! I’m Sammy, a self-taught home cook and author. I began cooking as a way to feed my desire to learn and be creative. I love how food brings people together. Here, you will find a variety of things – from healthy recipes to comfort food and indulgent desserts. Life is about balance and togetherness. So go ahead, cook a feast, invite your people over and take a big bite!
Feeding the Fraser's Cookbook!
Based on Sammy Moniz’s popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado―or just someone curious about how to cook with whole foods without sacrificing the world―will want to get their hands on.
Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery.
