Ingredients
- 3 cups steel cut oats
- 1 cup shredded carrots
- 1 cup pineapple juice
- 1 cup coconut milk
- 4 cups water
- 1/2 cup maple syrup
- 2 teaspoons nutmeg
- 3 tablespoons cinnamon
Topping:
- 2 oz cream cheese, softened
- 1/2 Cup vanilla yogurt
- 2 Tbsp maple syrup
Instructions
- Put all oatmeal ingredients into a greased the crockpot**. Cook on low 6-8 hours or overnight. (Overnight you get a little toasty crust around the edges, my favorite part!)
- Before serving, mix the topping ingredients.
- Serve the warm oats with a dollop of the cream cheese yogurt topping and maybe an extra drizzle of maple syrup.
Notes
**I use a small 3qt crockpot for this recipe. If you're using a larger crockpot and therefore increasing the cooking surface area, the cooking times will be much quicker. For an 8qt crockpot, cooking time will be 2-3 hours on low.
Ingredients
- 3 cups steel cut oats
- 1 cup shredded carrots
- 1 cup pineapple juice
- 1 cup coconut milk
- 4 cups water
- 1/2 cup maple syrup
- 2 teaspoons nutmeg
- 3 tablespoons cinnamon
Topping:
- 2 oz cream cheese, softened
- 1/2 Cup vanilla yogurt
- 2 Tbsp maple syrup
Instructions
- Put all oatmeal ingredients into a greased the crockpot**. Cook on low 6-8 hours or overnight. (Overnight you get a little toasty crust around the edges, my favorite part!)
- Before serving, mix the topping ingredients.
- Serve the warm oats with a dollop of the cream cheese yogurt topping and maybe an extra drizzle of maple syrup.
Notes
**I use a small 3qt crockpot for this recipe. If you're using a larger crockpot and therefore increasing the cooking surface area, the cooking times will be much quicker. For an 8qt crockpot, cooking time will be 2-3 hours on low.
2 comments
Do you know what the macros are for this?
Thank you
I am working to provide this content but in the meantime, you can easily copy and paste the site URL into MyFitnessPal for this information.