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Pork Chops & Summer Fruit Salsa

This Pork Chops & Summer Fruit Salsa recipe is not only full of fresh summer flavor but it’s packed with nutrients. This bone-in thick-cut pork chop with a generous fat cap will render down and give you a TON of flavor. Cooked perfectly to the right temperature and you’ll have a juicy bit of pork with every bite. Perfectly paired with fresh summer fruits and tossed with oil, vinegar and herbs to light up your tastebuds! We love pairing thick juicy pork chops with fresh fruits, the flavors are so complementary and bring out the natural sweetness of the pork.

The grocery list.

Preparing the pork.

One of the best parts about this recipe is how flavorful the the pork is with little effort. Simply pat the pork dry, season with salt and pepper and some whole grain or Dijon mustard and it’s ready to be cooked. These chops can be made in a pan (cast iron is always my go-to) or on the grill. For these thick-cut chops I prefer a cast iron pan. Since there is a considerable fat-cap on many pork chops, start by searing the fat. There is no need to layer the skillet with oil or butter when you can render the fat from the pork and cook the pork in its own fat. Talk about a great way to use every part of the pork and hammer in the flavor!

Once the fat has rendered slightly, cook the chops on each side for 4-3 minutes before placing the entire cast iron in a pre-heating oven. Cook until the internal temperature reaches 140-145°F. Allow the pork chops to rest for 5 minutes before serving. While the pork chops rest, prepare the fruit salsa ingredients.

Preparing the summer fruit salsa.

The absolute best part about this dish is all the fresh summer fruits and how easily it comes together. A simple chop, dice and toss of the ingredients and your summer dish is complete. We are fortunate to live in a place where these fruits are accessible to us year-round. While that is an amazing thing, there is nothing better than local and seasonally-fresh. Any time you can support local farms and choose fruits and veggies that are ripe with the season, the dish sings.

How to serve this Pork Chops & Summer Fruit Salsa dish.

First, make this dish in the peak of summer! You can absolutely make this year-round (I do in my house!) but I promise there is nothing better than peak freshness summer fruits. The nectarines have a strong sweetness and the blueberries are bold in flavor. We’ve all experiences dull-tasting berries and what do you expect when we are forcing Mother Nature to produce outside the natural cycle. I’m always grateful for year-round accessibility to our favorite foods but there really is nothing better than peak-freshness.

Second, the pork and fruit salsa hold up on their own but if you need a little more to fill the bellies at meal-time, I suggest making a batch of Pressure Cooker Coconut Rice to serve alongside. Scoop a warm pile of rice on your plate, stack a perfectly cooked pork chop and heap of fresh summer salsa and enjoy.

Lastly, make it to share! Meals are always better when shared with friends or family. Make this dish to serve sitting on a back porch on a cool summer night. Cheers to health and happiness!

Looking for similar dinner ideas?

Here are a few to try:

PORK CHOPS WITH CRANBERRY SWEET ITALIAN SAUSAGE CRUMB

SMOKED CHICKEN & MANGO BOWL

CRISPY CHICKEN THIGHS WITH BALSAMIC RED ONIONS AND ROASTED GRAPES

Lastly, if you make this Pork Chops & Summer Fruit Salsa recipe, be sure to leave a comment! Above all, I love to hear from ya’ll and do my best to respond to every comment. And of course, if you do make this recipe, don’t forget to snap a pic and tag me on Instagram! Looking through the photos of your dayyyummm good recreations is my favorite!

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Pork Chops & Summer Fruit Salsa

sammymoniz This Pork Chops & Summer Fruit Salsa recipe is not only full of fresh summer flavor but it’s packed with nutrients. This bone-in… Dinner Pork, Pork Chops, Summer, Grill, Cast Iron European Print
Feeds: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat

Ingredients

Instructions

  1. Preheat the oven to 450°F.
  2. Heat a large cast iron skillet over medium-high heat.
  3. Season the pork chops with salt and pepper and smear with the whole grain mustard.
  4. Starting with the fat-cap, sear the pork for 3-4 minutes on each side. As the fat-cap renders is offers cooking fat to continue cooking the pork on the other sides.
  5. Once the pork is seared on all sides move the entire cast iron skillet to the oven to continue cooking. Cook the pork until the internal temperature reaches 140-145°F, about 6-8 minutes.
  6. In a medium bowl mix the nectarines, blueberries, basil, olive oil, shallots, balsamic vinegar, cardamom and honey. Season to taste with salt and pepper. Store in the fridge until ready to serve. 
  7. Remove the pork from the oven and rest for 5 minutes before serving. 
  8. Serve with cooked white rice or rice pilaf and top with summer fruit salsa.

Notes

Nutrition Information:  Serves 4 / 524 cals / 31g F / 19g C / 41g P (not including rice / rice pilaf)

Pork Chops & Summer Fruit Salsa

sammymoniz This Pork Chops & Summer Fruit Salsa recipe is not only full of fresh summer flavor but it’s packed with nutrients. This bone-in… Dinner Pork, Pork Chops, Summer, Grill, Cast Iron European Print
Feeds: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat

Ingredients

Instructions

  1. Preheat the oven to 450°F.
  2. Heat a large cast iron skillet over medium-high heat.
  3. Season the pork chops with salt and pepper and smear with the whole grain mustard.
  4. Starting with the fat-cap, sear the pork for 3-4 minutes on each side. As the fat-cap renders is offers cooking fat to continue cooking the pork on the other sides.
  5. Once the pork is seared on all sides move the entire cast iron skillet to the oven to continue cooking. Cook the pork until the internal temperature reaches 140-145°F, about 6-8 minutes.
  6. In a medium bowl mix the nectarines, blueberries, basil, olive oil, shallots, balsamic vinegar, cardamom and honey. Season to taste with salt and pepper. Store in the fridge until ready to serve. 
  7. Remove the pork from the oven and rest for 5 minutes before serving. 
  8. Serve with cooked white rice or rice pilaf and top with summer fruit salsa.

Notes

Nutrition Information:  Serves 4 / 524 cals / 31g F / 19g C / 41g P (not including rice / rice pilaf)