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Meal Prep Overnight Oats

sammymoniz

Meal Prep Overnight Oats

sammymoniz Meal Prep Overnight Oats Breakfast Overnight Oats, Oats, Meal Prep European Print
Feeds: 4-6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 1 cup old fashion rolled oats
  • 1 1/2 cup coconut milk
  • 2 ripe bananas, mashed
  • 1/4 cup plain greek yogurt
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 2 teaspoons vanilla
  • 1/4 teaspoon kosher salt

Instructions

  1. In a large bowl, stir the oats, milk, bananas, yogurt, maple syrup, chia seeds, vanilla and salt.
  2. Divide between 4-6 mason jars. Cover and refrigerate 4 hours, ideally overnight.
  3. In the morning, stir and top with fruit (sliced bananas, strawberries or fresh jam), nuts / nut butters, maple syrup, granola etc. the possibilities are endless!

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Meal Prep Overnight Oats

sammymoniz Meal Prep Overnight Oats Breakfast Overnight Oats, Oats, Meal Prep European Print
Feeds: 4-6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 1 cup old fashion rolled oats
  • 1 1/2 cup coconut milk
  • 2 ripe bananas, mashed
  • 1/4 cup plain greek yogurt
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 2 teaspoons vanilla
  • 1/4 teaspoon kosher salt

Instructions

  1. In a large bowl, stir the oats, milk, bananas, yogurt, maple syrup, chia seeds, vanilla and salt.
  2. Divide between 4-6 mason jars. Cover and refrigerate 4 hours, ideally overnight.
  3. In the morning, stir and top with fruit (sliced bananas, strawberries or fresh jam), nuts / nut butters, maple syrup, granola etc. the possibilities are endless!

Meal Prep Overnight Oats

sammymoniz Meal Prep Overnight Oats Breakfast Overnight Oats, Oats, Meal Prep European Print
Feeds: 4-6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 1 cup old fashion rolled oats
  • 1 1/2 cup coconut milk
  • 2 ripe bananas, mashed
  • 1/4 cup plain greek yogurt
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 2 teaspoons vanilla
  • 1/4 teaspoon kosher salt

Instructions

  1. In a large bowl, stir the oats, milk, bananas, yogurt, maple syrup, chia seeds, vanilla and salt.
  2. Divide between 4-6 mason jars. Cover and refrigerate 4 hours, ideally overnight.
  3. In the morning, stir and top with fruit (sliced bananas, strawberries or fresh jam), nuts / nut butters, maple syrup, granola etc. the possibilities are endless!