Site icon Feeding The Frasers

Soy Beef Bowls w/ a Fried Egg Topper

Soy Beef Bowls w/ a Fried Egg Topper

sammymoniz Soy Beef Bowls w/ a Fried Egg Topper ButcherBox Soy Beef Bowls w/ a Fried Egg Topper European Print
Feeds: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat

Ingredients

 

Instructions

  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. When the oil shimmers, at the ground beef and cook until no pink remains, about 7-10 minutes.
  2. Add the garlic and cook an additional 2 minutes, stirring often to fully incorporate.
  3. In a small bowl mix the maple syrup, tamari, sesame oil, ginger, red pepper flakes and pepper. Pour the sauce over the ground beef in skillet and simmer 1-2 mins until the beef is fully coated. Remove the pan from the heat and set aside until ready to assemble.
  4. In a separate small skillet, heat the remaining tablespoon of olive oil over med heat. Crack the eggs into pan and cook until desired doneness (I suggest a fried sunny-side and oozy yolk!).
  5. To assemble your bowl add the cooked white rice as your base, top with the sauced beef and fried egg. Sprinkle with sliced green onions & sesame seeds.

 

Soy Beef Bowls w/ a Fried Egg Topper

sammymoniz Soy Beef Bowls w/ a Fried Egg Topper ButcherBox Soy Beef Bowls w/ a Fried Egg Topper European Print
Feeds: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat

Ingredients

 

Instructions

  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. When the oil shimmers, at the ground beef and cook until no pink remains, about 7-10 minutes.
  2. Add the garlic and cook an additional 2 minutes, stirring often to fully incorporate.
  3. In a small bowl mix the maple syrup, tamari, sesame oil, ginger, red pepper flakes and pepper. Pour the sauce over the ground beef in skillet and simmer 1-2 mins until the beef is fully coated. Remove the pan from the heat and set aside until ready to assemble.
  4. In a separate small skillet, heat the remaining tablespoon of olive oil over med heat. Crack the eggs into pan and cook until desired doneness (I suggest a fried sunny-side and oozy yolk!).
  5. To assemble your bowl add the cooked white rice as your base, top with the sauced beef and fried egg. Sprinkle with sliced green onions & sesame seeds.